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This program was designed for plant-based eaters with higher protein needs. It provides 100 to 113 grams of plant protein per day. Meals are high in healthy fats and fiber for blood sugar management. -
7-Day Plant-Based Arthritis Program
$4.99Meal planning for clients with arthritis is important to help manage joint pain and fatigue. This program includes essential minerals and vitamins from plant-based sources that support bone health and can help prevent or manage osteoporosis, such as calcium, magnesium, potassium, and vitamin C. Anti-inflammatory foods like omega-3 fatty acids, fiber, and antioxidants are added to help clients with inflammatory arthritis by alleviating joint stiffness and pain. Iron and folate deficiencies are addressed in the program as these are commonly found in clients with arthritis.
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7-Day Plant-Based Simple Balanced Diet Plan
$4.99An easy, balanced, plant-based eating plan for both beginners and seasoned cooks looking to simplify their routine and increase their intake of healthy foods.
Eating a balanced diet and planning simple meals and snacks can help you reach your goals. This program teaches balanced diet basics with a variety of delicious meals and easy-to-follow recipes. The plan is rich in whole grains, fruits, vegetables, legumes, soy, and healthy fats. It limits sodium. The meals included in this program support bone health and the immune system and provide adequate iron intake.