Showing all 6 results
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This program was designed for plant-based eaters with higher protein needs. It provides 100 to 113 grams of plant protein per day. Meals are high in healthy fats and fiber for blood sugar management. -
7-Day Plant-Based Arthritis Program
$4.99Meal planning for clients with arthritis is important to help manage joint pain and fatigue. This program includes essential minerals and vitamins from plant-based sources that support bone health and can help prevent or manage osteoporosis, such as calcium, magnesium, potassium, and vitamin C. Anti-inflammatory foods like omega-3 fatty acids, fiber, and antioxidants are added to help clients with inflammatory arthritis by alleviating joint stiffness and pain. Iron and folate deficiencies are addressed in the program as these are commonly found in clients with arthritis.
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7-Day Plant-Based High Protein Athlete Plan
$4.99A high-calorie, high-protein plan to support a plant-based athlete’s health, performance and recovery.
Athletes require adequate nutrition in order to keep their bodies in their best shape for training and competition. This plan provides high-quality protein to help muscles with maintenance, growth, and repair. Adequate amounts of vitamins and minerals are included to prevent common deficiencies such as calcium, iron, and vitamin C. Anti-inflammatory foods like fiber, antioxidants, and zinc are added to protect from oxidative damage. -
7-day Plant-Based Mediterranean Diet
$4.99This plan emphasizes a high-fiber, antioxidant-rich diet through daily consumption of fruits and vegetables, whole grains, and legumes. It uses extra virgin olive oil as its main cooking oil. Plant-based fats from avocado and a daily dose of nuts or nut butter provide healthy unsaturated fats while keeping saturated fat to a minimum. Sodium is limited to less than two grams per day.
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7-Day Plant-Based Menopause Support Plan
$4.99Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause.
A program designed for plant-based eaters experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes. -
7-Day Plant-Based Simple Balanced Diet Plan
$4.99An easy, balanced, plant-based eating plan for both beginners and seasoned cooks looking to simplify their routine and increase their intake of healthy foods.
Eating a balanced diet and planning simple meals and snacks can help you reach your goals. This program teaches balanced diet basics with a variety of delicious meals and easy-to-follow recipes. The plan is rich in whole grains, fruits, vegetables, legumes, soy, and healthy fats. It limits sodium. The meals included in this program support bone health and the immune system and provide adequate iron intake.