7-Day Plant-Based Arthritis Program

Meal planning for clients with arthritis is important to help manage joint pain and fatigue. This program includes essential minerals and vitamins from plant-based sources that support bone health and can help prevent or manage osteoporosis, such as calcium, magnesium, potassium, and vitamin C. Anti-inflammatory foods like omega-3 fatty acids, fiber, and antioxidants are added to help clients with inflammatory arthritis by alleviating joint stiffness and pain. Iron and folate deficiencies are addressed in the program as these are commonly found in clients with arthritis.